Kettlebell & Suspension Training Workout
As we kick off a new year, get ready to dive into this amazing, full body workout that utilizes two of the most versatile pieces of equipment out there in the fitness world.
A Ballet-Inspired Workout
The marriage of ballet and fitness provides challenging exercises with amazing results both physically and mentally.
AI in Fitness
Here's how artificial intelligence could affect the way you work out in the future
The Complete Bodyweight Workout
A timeless and intelligent exercise method to strengthen, tone and shape your body, without the need of equipment.
Fitness for Two
They say if you want to go fast go alone, but if you want to go far go together. People tend to procrastinate less and work harder when they have someone they trust hold...
Power up in the Park Workout
Look no further than your local park or picnic area, where a simple yet effective strength workout awaits you. Whether you’re a fitness enthusiast looking for a change of scenery or a beginner seeking...
Paddling Preparation
Summer is finally here and if you’re anything like me, you’re eager to get out on the water. Whether you like to kayak, canoe, or SUP, this workout will help you build the strength...
The Kettlebell Swing
The kettlebell swing burns, on average, 20 calories/minute. That’s 400 calories in 20 minutes. Today I want to share with you some tips and cues to help you and others get the most out...
Strength Training for Sprinting Performance
Strength training not only has the potential to reduce your risk of injury by correcting muscle imbalances and improving muscle activation, but it will also increase the efficiency of your sprinting biomechanics which results...
Cardio Cross-Training for Runners
Cross-training is a widely used approach to structure training programs for competitive athletes. “I usually train on the elliptical three to four times a week for 30 - 40 minutes to supplement my training,”...
Sponsored Content
Tripping on Tuolumne County
Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.
IMPACT ON LOCATION at the JW Marriott Parq Vancouver
The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...
The Brooks Glycerin 21
Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...
Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction
We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?
Celebrating 10 Years of Community
The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada.
